Iyengar brings readers this new and more complete understanding of the yogic journey.

Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. Iyengar-hailed as 'the Michelangelo of yoga' (BBC) and considered by many to be one of the most important yoga masters-has spent much of his life introducing the modern world to the ancient practice of yoga. * Yoga sequences and asanas to help heal a range of specific illnesses and conditions.ī.K.S. Iyengar's yoga philosophy for life and an introduction to the spiritual aspects of yoga. Iyengar's unique and inspired guide to Pranayama - yoga breathing techniques. * Week-by-week development plan - with a total of 300 weeks to allow gradual progression from novice to advanced technique. Iyengar's own photo-illustrated, step-by-step guides to every yoga routine. It is the classic text for all serious students of yoga. 'Light on Yoga' is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around the world. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into the worldwide phenomenon it is today. Iyengar has devoted his life to the practice and study of yoga.

Iyengar, the world's most respected yoga teacher.

Light on yoga iyengar pdf